Listening to and playing music can have numerous mental health benefits. Listening to music is quick, easy, and more accessible than ever before! Different types of music can have different effects on your brain.
According to the MARCS Institute for Brain, Behaviour, & Development, music can increase memory retention as well as increase learning capabilities. It can also reduce stress, anxiety, and depression. In some cases, it can cause dopamine and oxytocin levels to rise in your brain.
Music therapy is available in many places, and has been shown to increase confidence, provide a place to socialize, and can help you learn something new! You do not need a musical history or inclination to participate in music therapy. These programs are open to people with any level of interest!
Music can also stimulate memories, relieve agitation, and even help you stay motivated during a tough workout. There is no specific music that works better than another–it’s all about what you like, how you feel, and the effects you notice on your own body. So turn up the volume, sit back, and listen to your favorite tunes today. You are valued and appreciated!
References:
https://www.openminds.org.au/news/5-positive-effects-music-mental-health
https://www.northshore.org/healthy-you/9-health-benefits-of-music/
https://www.skylandtrail.org/benefits-of-music-therapy-for-adults-with-mental-illness/
Written by: Morgan Guiffre